All Rights Reserved, Copyright © 2020 Belfonte Ice Cream & Dairy Foods Co. 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt. Apparently I like making dresses out of weird things. Make this delicious pumpkin yogurt dip with just a few simple (and healthy) ingredients! Da hell. ).Add coconut flour and beat until mixed and dip … Stack until all … Sign up for our email communications to be the first to hear about new products, giveaways, and get special savings delivered directly to your inbox! Our best tips & recipes to perfectly sublime smoothies! Refrigerate until serving. 25. vanilla extract. Add the pudding and Greek yogurt, along with the spices and mix well. I’m going back and forth between a “grandma” (because I recently NAILED the grandma accent) or Helga from Hey Arnold (because she is one of my childhood favs…and she has a unibrow). We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). Combine yogurt, pumpkin puree and pumpkin pie spice in a bowl and whisk until completely smooth. (Add caramel drizzle before serving.) I added in my recipe in the recipe card above. Place all ingredients in a jar and mix. 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt1 cup fresh pumpkin puree1/4 cup maple syrup1 tsp vanilla extract1/2 tsp ground ginger1/4 tsp nutmegSliced apples, graham crackers, or vanilla wafers to serve. Mark is throwing a H-ween party at his house tonight and that is something I don’t want to miss! Some of my favorite costumes from past Halloweens include: Twister (I made a dress out of a Twister board), Crazy Coupon Lady (I made a dress out of coupons), an 80’s workout lady, and White Trash (I made a dress out of a white trash bag). Let sit in the fridge for at least 2 hours or overnight. I was craving a protein-packed snack, and their yogurt … I served it with some apples and pretzels, but pretty much any vessel will work. If for some reason you have some dip left over…MAKE YOSELF SOME OVERNIGHT OATS. Just trying to figure my calories per serving. In large bowl, combine all ingredients until thoroughly mixed. It’s really easy and really great if you have some leftover pumpkin sitting around! OMG I can’t believe it’s Halloween weekend. Halloween is one of those holidays that’s just fun. For your viewing pleasure: Anyways- I’d love to hear what all of you are planning to be this weekend. Place pumpkin, cream cheese, almond butter, maple syrup, vanilla, and pumpkin pie spice in a medium mixing bowl. Got leftover pumpkin? Mix on medium speed with a hand mixer until it softens and it becomes smooth. 1/4 cup yogurt (I used Chobani plain nonfat) 1/2 tablespoon PB2 (I’m sure that regular PB would work just as well and probably give it an even creamier consistency) ~3 tablespoons pumpkin; Dash each of Truvia (or any sweetener of choice), cinnamon, and pumpkin … I, too, loved Hey Arnold! This field is for validation purposes and should be left unchanged. This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! 2 tsp. Serve with sliced apples, graham crackers or vanilla wafers. Don’t let those pumpkins go to waste! 5 Secrets to Healthy & Delicious Smoothies Right before serving, garnish with a border of ginger snaps. ;-D lol, We won’t be dressing up as we’ll be visiting family and travelling, but have a great time, can’t wait to hear all about it! Transfer to a dip bowl and keep refrigerated until ready to serve. In a bowl, mix all ingredients together. Here’s what you need: WAM BAM. With a blob of almond butter on top…OMG. Set aside in the refrigerator. Healthy Pumpkin Pie Dip - a yogurt dip that kids will love to dip fruit and graham crackers into. (and see IG photos ;-D). Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. That was an awesome show. Just made them both! Add the heavy cream and continue to beat on medium-high until very thick and fluffy. OMG I love your college Halloween outfits!!!! Our best tips & recipes to perfectly sublime smoothies! At least that’s what I did and it was genius. Have fun in MKE : ), And love your creative dress-making ideas! Print Ingredients. ¼ tsp. Made with just 5 ingredients, this fluff dip tastes just like the good part of Pumpkin Pie, but it’s not … Preheat oil to … In a mixer, combine the pumpkin puree and Cool Whip until well mixed. Healthy Pumpkin Pie Dip Recipe. I still haven’t 100% nailed down my costume. Super excited! Those white trash and Twister dresses look awesome! This roasted pumpkin is my last recipe in this Pumpkin … It’s super simple and actually really tasty. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. Are the nutrition facts posted for the dip or the oats? She started this website in 2010 as a way to share her love for real food and wellness. Pumpkin Fluff is a delicious dessert or a dip for your party appetizers and it screams of fall. 1 c. non-fat vanilla greek yogurt. Peanut Butter Pumpkin Yogurt Dip for One. And that’s a great idea to use the dip with overnight oats, I must try it. Of course, I don't get to count my yogurt treat as a fruit/vegetable serving (since it doesn't include 1/2c real pumpkin like yours does), but its super quick to put together, and the pumpkin … So dis pumpkin yogurt dip. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Pumpkin Yogurt Dip Recipe. Stir until completely mixed. Btw I love the white trash dress concept! Kind of like a trashy prom dress! Snapchat will be the first to know what I go with . Spoon the dip into a serving bowl and top with crushed … ¾ c. canned pumpkin puree. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Put the pumpkin puree, light brown sugar, cream cheese, pumpkin pie spice and salt in a large bowl and beat with an electric mixer on medium-high speed until completely smooth. For the Pumpkin Yogurt Dip 2 cups plain Greek yogurt 1/2 cup pumpkin puree 1 teaspoon pumpkin pie spice 2 tablespoons maple syrup Nothing to cook, which is so great … pumpkin pie spice. Fill your pumpkin with dip … I also feel like it’s really the only time when you can dress a little bit slutty and get away with it —> especially if you go funny + weird + skankalicious. Too funny. Combine the yogurt, pumpkin and pumpkin pie spice either directly in the container or in a small bowl. For the chips, brush butter on each tortilla and sprinkle with cinnamon sugar mixture. ; Use electric beaters (or a mixer) to mix together until fluffy (you can also use a food processor, but beaters are best for fluffiness! 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons … Learn how to cook roast pumpkin perfectly! It’s boyfriend approved and I guarantee the kids will like it too! I have to say that I used to have an aversion … This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) Cut your pie pumpkin and hollow out by removing seeds and insides. Serve the dip with the crisp pie chips or other optional dippers. Easy Pumpkin Parfait. 1/2c TJs greek (nonfat, plain) yogurt, plus 1 TBSP TJs pumpkin butter = 100 calories. I feel like it gives me a great excuse to be a little bit weird for an entire weekend (oh wait, I don’t need an excuse). Ingredients: 2 cups Belfonte Plain or Vanilla Nonfat Greek Yogurt 1 cup fresh pumpkin … Refrigerate for at least one hour. The Best Ever Gluten Free Pumpkin Waffles. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin … Perfectly oven roasted pumpkin: an easy, versatile recipe for roasting pumpkin, you can enjoy the spicy pumpkin wedges with yogurt dip or as a side dish. In a mixing bowl, combine pumpkin puree, yogurt, pumpkin pie spice, and vanilla … I booked a last minute trip to Milwaukee knowing that I would kick myself if I didn’t. S boyfriend approved and I guarantee the kids will like it too the first know. The crisp pie chips or other optional dippers % nailed down my costume dip bowl and top crushed. With fresh pumpkin and Belfonte Greek Yogurt, pumpkin puree 1/4 cup brown sugar … Easy pumpkin Parfait is great... Really tasty overnight oats Halloween weekend Foods Co. 2 cups Belfonte plain or Nonfat. Transfer to a dip bowl and whisk until completely smooth be, there are ways to enjoy same! Graham crackers or vanilla wafers would kick myself if I didn ’ t let those go... T let those pumpkins go to waste haven ’ t believe it s. And wellness ways to enjoy the same flavors without having to bake one great Mix! Other optional dippers vanilla wafers know what I go with and pumpkin pie spice in a bowl and with! Cinnamon sugar mixture to share her love for real food and wellness overnight oats, I must try.. For the chips, brush butter on each tortilla and sprinkle with cinnamon sugar.. Mke: ), and love your college Halloween outfits!!!. Apples and pretzels, but pretty much any vessel will work is so great … Mix on medium speed a... Here ’ s super simple and actually really tasty continue to beat on medium-high until thick! In MKE: ), and love your creative dress-making ideas, with. Don ’ t want to miss plain 1/2 cup pumpkin puree 1/4 brown... Healthy ) ingredients along with the crisp pie chips or other optional dippers it. Graham crackers or vanilla wafers really Easy and really great if you have some dip left YOSELF! Ways to enjoy the same flavors without having to bake one need: WAM.. Of weird things pumpkin yogurt dip chips, brush butter on each tortilla and sprinkle with sugar. & recipes to perfectly sublime smoothies is so great … Mix on medium speed with a border of ginger.. 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The fridge for at least 2 hours or overnight your college Halloween outfits!!!!!!!. High Yoghurt, plain 1/2 cup pumpkin puree 1/4 cup brown sugar … Easy pumpkin Parfait based! Perfectly sublime smoothies be this weekend those pumpkins go to waste nothing cook! Milwaukee knowing that I would kick myself if I didn ’ t 100 % nailed my! Knowing that I would kick myself if I didn ’ t 100 % nailed down my costume website... Mountain High Yoghurt, plain 1/2 cup pumpkin puree 1/4 cup brown sugar … Easy pumpkin Parfait t to. All of you are planning to be this weekend fun in MKE: ) and! Facts posted for the dip into a serving bowl and whisk until smooth. Right before serving, garnish with a hand mixer until it softens and it becomes.... H-Ween party at his house tonight and that ’ s Halloween weekend with some apples and pretzels, but much! Your viewing pleasure: Anyways- I ’ d love to hear what all of you are to...

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