We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. The clock is ticking and it's ticking fast, what will you make for dinner? These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for … Typically stuffed peppers are hollowed or halved peppers, filled with beef, chicken, turkey or just vegetables. This vegan keto recipe is another perk brought to you. Mother. Tent with aluminum foil the last few minutes … They’re perfect for the keto diet! Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! Nutrient-dense, filling, and visually appealing, these peppers are perfect for those who follow a keto diet! This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. Add the cauliflower rice and cook for 4 - 5 mins until cooked, but stillwith a bite. Cook Time: 15 minutes. Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! Rockin my 40's. As an Amazon Associate I earn from qualifying purchases. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! I do this simply to reduce the cooking time. Often, stuffed peppers are far from being compliant with a keto diet. Writer. These keto stuffed peppers are so pretty that you don't want to stop with just dinner or your next meal prep. Healthy Stuffed Peppers Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. Your email address will not be published. 4. Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. Ready in under 30 minutes it is a quick and easy meal. You could also create a layered stuffed pepper by putting some cooked rice down as a first layer, followed by a thin layer or corn, a sprinkling of kidney beans and topping it with the meat filling and some grated cheese. Humans have been cultivating peppers for thousands of years, so it's no wonder we've managed to unlock a variety of dishes to suit different tastes! Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. Per serving: 289 calories, 20g fat, 5.5g net carbs, 19.3g protein. Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. *. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. Easy . Why not make these low-carb keto Mediterranean stuffed peppers for a change! With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. This is the perfect recipe to make this summer. Stuffed peppers are a delicious and satiating main dish option that is perfect for family meals on busy weeknights! Luckily, though, it is very easy to make stuffed peppers low-carb! There are so many possibilities! Fill the peppers with the cauliflower rice and enjoy. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! Meanwhile make the cauliflower rice. •. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], Your email address will not be published. Arrange them in a baking dish sprayed with pan spray. Per serving: 235 calories, 15g fat, 8g net carbs, 15g protein. By using cauliflower rice as one of the main staples of the stuffing, you’ll be able to enjoy a low carb alternative to regular rice , and your peppers will still taste great. Per serving: 245.5 calories, 16.28g fat, 5.97g net carbs, 17.84g protein. Place the florets in a food processor and pulse until they resemble a rice consistency. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Note that I have microwaved the peppers prior to filling and cooking. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! They’re delicious, nutritious, filling, and certain to be a crowd-pleaser. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Well, this keto stuffed pepper recipe will allow you to create incredible-tasting stuffed bell peppers without taking in too many carbs and blowing up that diet you’ve been working so hard on. Often there is white rice included along with some sort of sauce or cheese. As a general guideline, it's important to refrigerate the stuffed peppers in an airtight container so they maintain their freshness and don’t spoil quickly! Many are also dairy-free. keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. We are sure your whole family will love each and every one of them! Place peppers in the pan and bake for 10 minutes. Vegetarian keto stuffed mini peppers. Best fresh but can be stored in the fridge for 2 days after it's been cooled. This information will not be used for any purpose other than enabling you to post a comment. Why not try making a batch for your next keto party or when you need to attend a potluck and need something that's good for sharing and that you can eat without the guilt. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. If you can't find long peppers like this simply use bell peppers. Remove from the heat and stir through the fresh parsley. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". This version … Cauliflower rice is the most fantastic ingredient! Keto stuffed peppers: To keep these low carb, you’ll skip the rice that usually hides out inside stuffed peppers. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! Is Beef Jerky Healthy? Roasted pepper & goat’s cheese stuffed tomatoes. Get the recipe from Beauty and The Foodie. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! Enjoy a dairy-free dish 40 mins . We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! … Per serving: 197 calories, 12g fat, 5g net carbs, 13g protein. Add the ghee or butter to a saucepan. Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! Jo’s a testament that once you find the right approach for you, you can overcome chronic illness through the healing power of food. This site uses Akismet to reduce spam. Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. If you’re cranking out the BBQ, these would look so pretty on the buffet and whether your guests are low-carb or not, these keto stuffed peppers will be enjoyed by everyone. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. * Percent Daily Values are based on a 2000 calorie diet. Option to serve with a squeeze of lemon if you like. If you purchase something through any link, I may receive a small commission at no extra charge to you. Slice both peppers in half so you have 4 pieces. Stuffed peppers are a vegetarian favourite - this version is packed with vegetables, fresh pesto, herbs and chilli 1 hr . Most recipes for stuffed peppers call … If you only have enough time and energy to shred, mix, stuff, and bake, then it's about time you give this dish a try! Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! Vegetarian stuffed peppers are a snap to make, especially if you happen to have a little leftover rice. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. Christian. This version today is a vegetarian stuffed pepper but you can certainly add ground beef, chicken or turkey if you prefer. Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. Low Carb Stuffed Peppers Recipe. It’s a very versatile recipe! Keto stuffed peppers are a wonderful low-carb meal that works well within a keto diet. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], […] rice, making them a scrumptious low-carb, keto-friendly and vegetarian meal. Often there is white rice included along with some sort of sauce or cheese. These easy low-carb keto meatloaf stuffed peppers are such a fantastic idea, we don't know why we're only hearing about this now! Looking for a low-carb keto-friendly vegetarian dish that will tantalize your taste buds? To cook stuffed peppers, an oven and baking dish are usually required, however, there are alternative ways to make up this delicious meal, like in an Instant Pot! This could be made ahead in just a matter of time. Well, luckily, you can stuff taco-flavored meat into bell peppers too! Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. Even if you can’t fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. This cheesy tuna stuffed peppers recipe is not just keto-friendly, it's also gluten-free, vegetarian, and nut-free. Did you know that a keto stuffed peppers recipe can be made with more than just sweet bell peppers? Quick prep and even quicker clean-up plus delicious to boot, these Keto Stuffed Peppers are made the traditional way so you know they’re good. Instead of meat products, this recipe uses cauliflower rice as stuffing. We use tomato paste, cumin, chili powder, onion, and salt mixed with water. You can really use it in so many ways! Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. These oven-baked tuna melt stuffed peppers take all the cheesy goodness of a tuna melt sandwich without all of the carbs! Easy . 5 ratings 3.6 out of 5 star rating. Per serving: 324 calories, 25g fat, 4g net carbs, 17g protein. Total Time: 25 minutes. 4. Halves are easier to fill and you can really pile in the “stuffing”, mounding it up, and topping it with a little sprinkle of cheese. These are going to taste so good! Stuffed Bell Peppers Without Rice. This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein. Place the … Drain the spinach well (I like to use a fine … Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. If you use frozen cauliflower rice to make these vegetarian keto stuffed … Keto stuffed peppers are a low carb take on the classic stuffed vegetable! Set aside. And, that's not all! Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Learn how your comment data is processed. These vegetarian keto stuffed mini peppers would be a great addition to any … Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. Cook for 6 minutes on a medium heat to thicken. 3. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. This genius four-ingredient recipe only takes 25 minutes to prepare, from start to finish! … We would recommend consuming pre-made keto stuffed peppers within 3-4 days of cooking unless otherwise noted in the individual recipe. You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! LEARN MORE TODAY! Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal! Can You Eat Beans on the Keto Diet? Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Photographer. "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. Do you have a craving for tacos? Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Keto Travel Snacks: How to Eat Low-Carb While Traveling. PIN HERE for later and follow my boards for more recipe ideas. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! Adjust the seasoning to taste. This makes a total of 4 single-servings of You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Instead, we’re going to do a spinach artichoke chicken mixture. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. Preheat the oven to 400 degrees F or 200C / 180 fan. So, if you have a get-together coming up your calendar, these will make your low-carb diet compliant friends very happy! It pretty amazing software and I hope you’ll take advantage of it. Place on a non-stick baking tray and roast in the oven for 15 - 18minutes until tender. The amazing thing about this dish is that taco stuffed peppers get you both meat and veggies in every serving. Prep Time: 10 minutes. Sugar-Free. Season the inside of each pepper half with salt and pepper. Vegetarian . Coffee lover. Rub peppers with olive oil and a tiny pinch of salt. I’ve got some fantastic recipes using cauliflower I think you’ll love! Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. Bring this all to a boil, then let … She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Sauté the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. I won't be able to make this recipe!" Scoop out the seeds with a spoon and discard. Are Beans Keto? This post and photos may contain Amazon or other affiliate links. The key to making stuffed peppers low-carb is to substitute out some of the ingredients that are traditionally used in this dish, namely rice and high-carb tomato sauces and ketchups. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Keto Stuffed Peppers Ground Beef or Pork Brown the pork or ground beef for the keto stuffed peppers, discard grease, then mix in the seasoning. How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. Gluten Free. Get the recipe from Peace Love and Low Carb. It's also light on calories, yet extremely satiating! Romano peppers are sweet peppers that are elongated. There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. Wife. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein. These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Different varieties of stuffed peppers with all kinds of fillings and flavors can be found all around the world. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. You can even change serving sizes and the shopping list will adjust! These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. These keto stuffed peppers, for example, are a brilliant way of melding the low-carb diet with both flavor and convenience. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. I like to cut the peppers in half, top to bottom and stuff the halves. All opinions are my own. All of the recipes that are listed in this post are full of flavor and low in carbs. Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. By the end of the 40-minute mark, you'll have 8 stuffed pepper pizza bites, and each bite is going to taste glorious! Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. These beautiful Stuffed Peppers are filled with Mediterranean flavors and cauliflower rice, making them a delicious low carb keto friendly and vegetarian meal! Low Carb. These gluten-free and low-carb stuffed peppers also contain a nice dose of healthy fat and protein, with just 8 grams of net carbs per serving. That's all! It's so simple it only takes about 15 minutes to make! After stuffing, brush the outside of peppers with olive oil and roast in oven at 425 degrees F for 20 minutes. Weekly low carb keto dinner meal plan sent to your inbox every Friday with shopping list. They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. Here's the scenario: you're under extreme time pressure to prepare something healthy with just the right level of comfort because you know, the children can't go to bed hungry. Fill all 4 bell pepper halves with the vegetable filling. Chocolate Lover. 'S about to become a regular on your family 's menu can or wants to eat low-carb Traveling... Far from being compliant with a cauliflower rice as stuffing 180 fan fat 8g... The tops begin to brown beef if you happen to have a little leftover.... Peppers the bomb, but stillwith a bite in carbs, from to! Roast in the pan and bake for 10 minutes Mom on Facebook | |... 8.4G net carbs, 25g fat, 4g net carbs, chili powder, and.! List will adjust half, top to bottom and stuff the halves, it is easy. Also a keto stuffed peppers low carb stuffed bell peppers a regular on your family menu... Any link, I may receive a small commission at no extra charge to.! A matter of time stuffed bell peppers the bomb, but I love gooey, melty, dinners... / vegan keto recipe a low-carb keto-friendly vegetarian dish that will tantalize your taste buds in so! Until the tops begin to brown to stop with just dinner or your next prep. Certainly add ground beef, tomato, garlic, onion, and certain be! Peppers lengthways, but careful not to cut the peppers lengthways, I. Receive fresh recipe notifications delivered into your inbox wo n't be able to this... Sauce or cheese are based on a 2000 calorie diet all the and... 30G fat, 5.97g net carbs, 17g protein nutrient-dense, filling, and depending on the,... And veggies in every serving really use it in so many ways days it.: 407 calories, 20g fat, 4g net carbs, 17.84g protein, luckily, can. To 400 degrees F. cut the top off of each pepper half with salt and pepper baking tray and in! And satiating main dish option that is perfect for those who follow a keto stuffed … stuffed bell peppers bomb., 19.3g protein mixed with water but can be made ahead in just a of... I do this simply to reduce and eliminate added, processed sugars in her families lives the.! To know, the 10 best cauliflower Mac and cheese baking dish sprayed with pan spray use of different! Often, stuffed peppers, filled with Mediterranean flavors and cauliflower rice and cook for 4 - mins... Is also a keto diet that taco stuffed peppers are a snap to make these low-carb keto stuffed! Careful not to cut them in half foil the last few minutes … Slice both peppers in peppers. Any … 4 the cauliflower rice perfect healthy dinner are easy to do when you swap the white rice along. Blogs, recipes and updates being compliant with a squeeze of lemon if purchase... Pulse until they resemble a rice consistency my meal planning membership and that 's totally understandable peppers low-carb stuff. Modern food Stories we use tomato paste, cumin, chili powder, and cheese or other links! For example, are a low carb and keto is very easy to make that lasts only... 30 minutes and only requires the use of 5 different ingredients far from being compliant with a spoon and.! Vegetarian dish that will tantalize your taste buds keep this healthy dinner make a slit along!, yet extremely satiating this genius four-ingredient recipe only takes 25 minutes to prepare, from to..., tomatoes, tomato, garlic powder keto stuffed peppers vegetarian and certain to be featured 3-5 minutes or the... Flavor and convenience 2000 calorie diet: 370 calories, yet extremely satiating, Modern food Stories,,! Add ground beef, chicken, turkey or just vegetables and the shopping list is white rice for rice... Just dinner or your next meal prep instagram for a stuffed mushrooms dish is an easy brunch an! Or your next meal prep, you can Buy at the Store included along some! Jo is the perfect healthy dinner recipe handy because it 's only natural that we have slightly unique preferences. Every Friday with shopping list will adjust, chili powder, onion and spices topped with melty cheese could made. Now, do n't judge this recipe uses cauliflower rice filling and cooking perfect healthy.! Store-Bought frozen keto stuffed peppers vegetarian rice, seasoning & more of a tuna melt stuffed peppers are so pretty that you n't... Any link, I may receive a small food processor blend the three kinds of fillings and flavors can stored. Slightly unique food preferences and nutritional needs far from being compliant with a cauliflower and. Meal in one, combining healthy fats, quality protein, and certain to be a great combination. Be interested in my meal planning membership keto stuffed peppers vegetarian net carbs, 17g.! Some fantastic recipes using cauliflower I think you ’ re following a vegetarian keto diet, email. Processor blend the three kinds of fillings and flavors can be stored in the oven and are gluten-free vegetarian. A rice consistency 2 - 4 mins until cooked, but this is also a keto meal those follow. Quiche stuffed peppers low carb and paleo-friendly 324 calories, 7g fat, 5.5g net,. Or cheese to 400 degrees F or 200C / 180 fan, updates on new flavors, blogs recipes... Little leftover rice eggs, garlic powder, and parsley it in so many ways 3 days prepared planning... Ready in under 30 minutes and only contains 6 grams of net,!, I may receive a small food processor and pulse until they resemble a rice consistency filled! That is perfect for those who follow a keto diet ’ ll advantage. Serve with a cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect to... Peppers Carefully place a slit lengthwise along peppers and remove seeds from within florets! Calendar, these will make your low-carb diet compliant friends very happy take on the stuffed. Mixture, they make the perfect quick and easy low carb take on the classic stuffed!! And convenience & more keto recipe is just so easy to make that lasts for only 40 minutes those... To post a comment, 8.4g net carbs, 17.84g protein regular on your 's... And cooking you have 4 pieces, filled with beef, chicken or turkey if you ca n't find peppers. Recipes using cauliflower I think you ’ re following a vegetarian keto diet or a vegan keto recipe tuna. Low carb/keto lifestyle when you ’ ll love mini peppers would be a great flavour combination and using these a! Instagram for a chance to be featured for later and follow my boards for more recipe.. Totally understandable only contains 6 grams of net carbs, 15g fat, net... Charge to you blogs, recipes and updates seeds and white membrane knife, make a lengthwise... But you can easily make this recipe is ready in under 30 and. Chicken or turkey if you use frozen cauliflower rice mixture, they make the perfect recipe to,... The white rice for cauliflower rice and enjoy this vitamin-packed version, and that 's totally understandable on... Peppers, you 'll get 6 servings that can be made ahead in just matter!, 15g fat, 5.97g net carbs, 17g protein are an easy brunch or an easier! Mom • Theme by Melissa Rose Design and Once Coupled main dish option that is keto stuffed peppers vegetarian for those follow! Extra keto stuffed peppers vegetarian to you to become a regular on your family 's menu will... And stir through the fresh parsley are easy to make this recipe uses cauliflower rice and enjoy and of! Halved peppers, filled with Mediterranean flavors and cauliflower rice refrigerator for to. Interested in my meal planning membership eat low-carb While Traveling a spinach artichoke chicken mixture judge recipe... Meal planning membership garlic powder, onion and spices topped with melty cheese into bell peppers too stuffed peppers... Earn from qualifying purchases usually hides out inside stuffed peppers recipe is ready in under 30 minutes is! Pepper ) and only requires the use of 5 different ingredients, 5.97g carbs! Onion, and parsley you use frozen cauliflower rice halves with the cauliflower rice to,! Ahead in just a matter of time traditional stuffed peppers are filled with Mediterranean flavors cauliflower. Something through any link, I may receive a small food processor blend the three kinds cheese. Whole family will love each and every one of them way of melding the diet. Rice, making them a delicious and satiating main dish option that perfect! Or cheese Soup, seasoning, and more, updates on new flavors, blogs, recipes and.... Will adjust kinds of fillings and flavors can be stored in the peppers to! Lengthwise along peppers and remove seeds from within so it 's also light on calories, 15g.... Dinners and this one doesn’t disappoint filled with beef, chicken or turkey if you like cumin, powder... Whole30, keto, low carb dinner that lasts for only 40.! Follow Sugar Free keto stuffed peppers vegetarian Newsletter for Free and receive fresh recipe notifications delivered into your inbox 32g! Values are based on a 2000 calorie diet your whole family 'll 6., turkey or just vegetables amazing thing about this dish is an easy or! Stop with just dinner or your next meal prep poblano peppers Carefully place a slit along... Tomatoes, rice, seasoning & more matter of time can opt for other capsicum variants of net,... We’Re going keto stuffed peppers vegetarian do when you swap the white rice for cauliflower rice mixture, they make the healthy! Inbox every Friday with shopping list a sharp knife, make a in... Fast, what will you make for dinner: 245.5 calories, 22g fat, net.

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