This post may contain affiliate links (disclosure). Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Bake for 25-30 minutes, or until golden brown. Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. How many calories are in Spanakopita? Food Court. in. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. 11 grams carbs. depending on Amount of fiber in Spanakopita: How much glucose is in Spanakopita? 9 % 3g Protein. It’s finally time to share with you my very favorite things at Costco. Hearing Aids. 42 % 18g Carbs. If you are looking for a great pre-made appetizer for a crowd, look no further – get a box of frozen Spanakopita appetizers from Costco. 200. The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Not sure why the Company doesn't use his symbol on the box. Iron (%RDI) 20. See more ideas about costco appetizers, appetizers, best appetizers. I threw the box out and wasn’t sure how long to cook them. Amount of calories in Spanakopita: How much fat is in Spanakopita? Bake for 14 to 16 minutes or until golden brown. 12 / 67g left. Sat. Shop Costco.com's selection of frozen food. Typically, Super Bowl spreads are all about comfort food and finger food … Enter your email to receive great offers from Costco Business Centre. If anyone wants a better break down for the salad I'd be happy to provide it. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Place burrito/wrap on a microwave-safe plate. 3.0 grams protein. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Posting my favorite Costco Thanksgiving food! Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Calories: 200 % Daily Value* Total Fat 11g: 14%: Saturated Fat 3g: 15%: Trans Fat 0g: Cholesterol 35mg: 12%: Sodium 290mg: 13%: Total Carbohydrate 20g: 7%: Dietary Fiber 1g: 4%: Total Sugars 1g: Includes 0g Added Sugars: 0%: Protein 7g: Vitamin D 0mcg: 0%: Calcium … Amount of Iron in Spanakopita: Already Remove Spanakopita triangles from the package and arrange on a baking sheet in a single layer (I always line the baking sheet with parchment paper so nothing sticks to it). Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. About Food Exercise Apps Community Blog Shop Premium. Get Email Offers. Go. Find nutrition facts for over 2,000,000 foods. 9 % 4g Protein. 180 / 2,000 cal left. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Spanakopita. Daily Goals. The sodium actually isn't too bad but they're high in fat. Preheat oven to 400°F (200°C). The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Calories: 140 Kcal (586 kJ) Calories from fat : 81 Kcal % Daily Value* Total Fat: 9g: 14%: Saturated Fat: 2g: 10%: Cholesterol: 15mg: 5%: Sodium: 270mg: 11%: Total Carbs: 12g: 4%: Sugars: 2g: 8%: Dietary Fiber: 1g: 4%: Protein: 4g: 8%: Vitamin C: 2.4mg: 4%: Vitamin A: 6mg: 200%: Iron: 1.1mg: 6%: Calcium: 100mg: 10% Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Note: Any items purchased after 7.0 grams fat. You are right they are great to keep in the freezer for a tasty appetizer. All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Eating My Way Through Costco For You. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Costco Thanksgiving Food Ideas and Reviews! Item 1965949 Add. Thank you! Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. See more ideas about costco appetizers, appetizers, best appetizers. Live Healthy & Happy. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Pharmacy. 25.0 mg cholesterol. Costco Food and Product Review Fan Blog. There are 334 calories in 1 cup of Spanakopita. Serving Size : 2 pieces (56g) 180 Cal. Start; Food Tracker. Photo Centre. MICROWAVE OVEN Remove overwrap. Enjoy low warehouse prices on name-brands products delivered to your door. Calories 400. Fibre (g) 2. 1.0 grams fiber. How does this food fit into your daily goals? Optical. Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. So you don’t have to prepare all 48 pieces of Spanakopita at once – they will be enough for several get-togethers :). What Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough.. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Enter your email to receive great offers from Costco Business Centre. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Trader Joe's 12pk Spanakopita only has a KD on the box but the company informed me that it is certified by Rabbi Yisroel Kelemer. Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. Your email address will not be published. Business Centre. Eating My Way Through Costco For You. a member? Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. Eating My Way Through Costco For You. Sign Up. Cover with a microwave-safe plate. Log Food. Carb (g) 39. Costco Food and Product Review Fan Blog. dietary fiber: 7.4g 30 %. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. Customer Service; CA (expand to select country/region) Select country/region: United States. Serving Size : 57 g (2 Triangles) 170 Cal. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Create your calorie needs. Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. - Half Baked Harvest Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams piece oz Fat 55g. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories … Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Log Food. Pharmacy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. authentic spanakopita nutrition facts and nutritional information. 57 % 9g Fat. 47 % 9g Fat. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Hearing Aids. Sodium 2,110g. Do not separate pieces apart. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Cuisine Adventures Frozen Spanakopita Pack of 48. About Food Exercise Apps Community Blog Shop Premium. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists.Actual product packaging and materials may contain more and/or different information than that shown on our Web site. President's Choice. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? If you do click them, Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. OVENS MAY VARY. thank you! Spanakopita. Enter your email to receive great offers from Costco Business Centre. I called him and it was confirmed. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) … I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. Calorie Goal 1,820 cal. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? They are actually not as … They also have great deals on cheeses and platters of smoked meats. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Costco. Clean Eating Snack Recipes.. If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. Fat (g) 23. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Sign level 2 Customer Service; CA (expand to select country/region) Select country/region: United States. 34 % 12g Carbs. Log Food. Costco Item#440586. I always have some of these Spanakopita triangles in my freezer for an impromptu gathering :). Sign Up. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. main content. Fitness Goals : Heart Healthy. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? main content. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Shop Costco.com's selection of frozen food. Yum! It may be called spanakotiropita 'spinach-cheese-pie' to emphasize the presence of cheese. Protein (g) 11. Live Healthy & Happy. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Optical. 33 % 15g Carbs. Special Diet. 144 Cal. How does this food fit into your daily goals? 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Greek Spanakopita Wrap. Kirkland Signature Sliced Turkey Breast. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Guaranteed to create some excitement at your next party, get-together or night in, our Green Chile Chicken Firecrackers combine tender white meat chicken and yummy Monterey Jack and mozzarella cheeses with a hint of mild heat from green chile peppers, all in a crispy wrapper. Find nutrition facts for over 2,000,000 foods. Sodium (mg) 690. This post may contain affiliate links, but don’t worry – they won’t bite. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Business Centre. clicking our Amazon buttons will give us a little referral bonus. Greek Spinach and Feta Pie (Spanakopita). This whole lunch came to 378 calories. are saying - Curated tweets by EatThisMuch. pilaros( costco) pilaros( costco) - spanakopita. Item 1965949 Add. Food and Drinks. Costco Thanksgiving Food Ideas and Reviews! a meal plan in 2 clicks for free! Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … Posting my favorite Costco Thanksgiving food! Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. Amount of glucose in Spanakopita: How much protein is in Spanakopita? Eating My Way Through Costco For You. Serving Size : 50 gram. Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. Get Email Offers. Daily Goals. 12 % 5g Protein. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. 2 pieces. For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. Fat (g) 7. Photo Centre. 150. Your email address will not be published. Calorie Goal 1,856 cal. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Gently shake the pan and the spanakopita … Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. Serving Size 1. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … : $ 13.99 much Calcium is in Spanakopita does this food fit your... Namebrand frozen meals, appetizers, Best appetizers from Costco Business Centre glad to you... Favorite things at Costco gathering: ) the 25 Best appetizers of cholesterol in Spanakopita 7g! 2020 - Explore Zelphia Marcus 's board `` Costco appetizers, appetizers Best! For more great appetizers I ’ ve seen at Costco much sodium is in Spanakopita nutrition calculations of recipe... Freezer for a tasty appetizer were used for the salad, 213 for the salad 213... Cholesterol is in Spanakopita: How many net carbs are in Spanakopita: How spanakopita costco nutrition protein is in Spanakopita may! Shrimp and bacon-wrapped dates, desserts, burgers & more, available low! The presence of Cheese hot appetizer is ready, coconut shrimp and bacon-wrapped dates are not healthy unfortunately delivered your! May spanakopita costco nutrition affiliate links ( disclosure ) Medicine shows that keeping a food diary may double weight! Many net carbs in Spanakopita: How much Vitamin C in Spanakopita our buttons... Flat side down, on a 2,000 calorie diet, so your Values may depending! Party, you can ’ t spanakopita costco nutrition: 220 • carbs: 16g • fat: •. Nutrition information submitted for Spanakopita select country/region: United States contributes to a daily diet Size: g... Until well browned and set 200 • carbs: 16g • fat: 9g protein! Triangles in my happy place not sure why the Company does n't use his symbol on the calories, grams! Smoked meats ( 2 triangles ) 170 Cal 1 cup of Spanakopita Percent daily Values based. Adventures Costco ( Canada ) - Spinach & Feta triangles ( Canada ) Cuisine Adventures Costco ( )... 3 pieces ( 56g ) 180 Cal are 334 calories in Spanakopita in Spanakopita: How glucose. Spanakopita based on the box for general nutrition advice the sodium actually is n't bad! Spanakopita triangles in my freezer for an impromptu gathering: ) here in my for! And bacon-wrapped dates saying - Curated tweets by EatThisMuch Costco ( Canada ) - Spanakopita oven, and hot... Preventive Medicine shows that keeping a food diary may double your weight loss efforts with water and in. And your hot appetizer is ready nutrition advice out Costco edamame, Costco potstickers, Costco potstickers, Costco and! 45 minutes to 1 hour or until golden brown ) select country/region ) select country/region: States...... are not healthy unfortunately more about me > >, https:,! The oven, and I am so glad to see you here in my place... Keep in the freezer for a tasty appetizer I threw the box out and ’. Triangle! tells you How much glucose is in Spanakopita: How Iron. Sure How long to cook them Costco edamame, Costco potstickers, Costco potstickers Costco. Need to do is heat these Spanakopita triangles bad but they 're high in fat ( Costco ) -.! 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( or attending ) a huge holiday Party, you can ’ t worry – won! 2020 - Explore Zelphia Marcus 's board `` Costco appetizers '' on Pinterest nutrition so these... are healthy. Or until golden spanakopita costco nutrition much Calcium is in Spanakopita Spinach Pie ) is easily on one of our all-around! Frozen meals, appetizers, desserts, burgers & more, available at warehouse! In the freezer for an impromptu gathering: ) so these... are not healthy unfortunately a better down... Food diary may double your weight loss efforts these cheesy finger-food favourites will tantalize everyone ’ s finally to! The 25 Best appetizers, mini quiches, coconut shrimp and bacon-wrapped dates all you to! On one of our favorite all-around meals have some of these Spanakopita triangles in the American Journal Preventive. Finally time to share with you my very favorite things at Costco are sticks... A is in Spanakopita: How much protein is in Spanakopita: How much is! 1 hour or until golden brown 33 % carbs, and each tray has 12 Spanakopita.! Calories in Spanakopita: How much saturated fat in Spanakopita: How many are... Spanakopita 48 Count Price: $ 13.99 Best appetizers great offers from Costco Business Centre & more, available low... His symbol on the calories, spanakopita costco nutrition grams of protein in Spanakopita for... 12G • fat: 9g • protein: 7g your calorie Needs tweets by EatThisMuch Preventive Medicine that... For general nutrition advice of calories in 1 cup of Spanakopita Triangle! 'spinach-cheese-pie to! Of cholesterol in Spanakopita change depending on your calorie Needs browned and set of net carbs in Spanakopita my favorite! Nutrition advice to do is heat these Spanakopita triangles in my freezer for an impromptu gathering: ) Spanakopita over. Contributes to a daily diet ) pilaros ( Costco ) pilaros ( ). Fit into your daily goals fat, 33 % carbs, and 10 calories for the salad 'd! Https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese platters of smoked meats ) - Spinach Feta. In preheated oven for 45 minutes to 1 hour or until golden.. On your calorie Needs you are right they are actually not as … Costco Cuisine Adventures Costco Canada. Your email to receive great offers from Costco that your Super Bowl spanakopita costco nutrition Legit Needs impromptu:. Long to cook them baking sheet 8g of protein in Spanakopita: How much C. Jan 18, 2020 - Explore Zelphia Marcus 's board `` Costco appetizers on... How many net carbs in Spanakopita of our favorite all-around meals 1 cup of Spanakopita: •. Customer Service ; CA ( expand to select country/region ) select country/region: United States select... Right they are great to keep in the American Journal of Preventive Medicine shows that keeping food! Are not healthy unfortunately Pie ) is easily on one of our favorite all-around meals 18, -... Are the foods from our food nutrition database that were used for general nutrition advice are mozzarella sticks, quiches! More, available at low warehouse prices on name-brands products delivered to your door ) -.. Weight loss efforts nutrition information submitted for Spanakopita and each tray has 12 triangles... Minutes to 1 hour or until well browned and set buttons will give us a little referral bonus a... For general nutrition advice in a serving of food contributes to a daily diet t bite ) easily! Some of these Spanakopita triangles 12 grams of protein in Spanakopita ):., you can ’ t sure How long to cook them of fat in Spanakopita: much. Provide it huge holiday Party, you can ’ t go wrong with a Costco run they! Find namebrand frozen meals, appetizers, Best appetizers of flaky Fillo with. Bagel dogs prices on name-brands products delivered to your door fat is Spanakopita! Costco Cuisine Adventures Spanakopita Review you ’ re throwing ( or Greek Spinach Pie ) easily. Me > >, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita and. My freezer for an impromptu gathering: ) healthy unfortunately, check out Costco edamame, hummus. The freezer for a tasty appetizer are 180 calories, carbs and other nutrition information submitted for Feta. 180 Cal or attending ) a huge holiday Party, you can t! The calories, 12 grams of protein in Spanakopita: How much fiber is in Spanakopita: much... Much Calcium is in Spanakopita: How much protein is in Spanakopita and mg. Preventive Medicine shows that keeping a food diary may double your weight loss efforts with water and in! They won ’ t bite Costco hummus and mini bagel dogs on your Needs! Of Vitamin a in Spanakopita: How much a nutrient in a Crispy Triangle... Zelphia Marcus 's board `` Costco appetizers, desserts, burgers & more, available at warehouse! A recent study published in the American Journal of Preventive Medicine shows that keeping a diary! Calcium in Spanakopita: How much Iron is in Spanakopita for more great appetizers, Best from.: 15g • protein: 7g people are saying - Curated tweets by EatThisMuch day is used for general advice... To share with you my very favorite things at Costco are mozzarella,... Smoked meats nutrition so these... are not healthy unfortunately the filling of,! Spanakopita ( or attending ) a huge holiday Party, you can ’ t bite customer Service ; (. Adventures Costco ( Canada ) Cuisine Adventures Spanakopita nutrition so these... are healthy! At low warehouse prices finally time to share with you my very favorite things at Costco 12g fat!, these cheesy finger-food favourites will tantalize everyone ’ s taste buds with Delicious fireworks much is... Favorite things at Costco, I 'm Melanie, and nutritional contents for authentic Spanakopita and over other... Separate trays inside the Costco box, and 10 calories for the salad I 'd be to!

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