Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. Add all ingredients to a high speed blender and blend until thick and creamy 11 Smoothie Recipes For Kids. Add 1 pinch cinnamon powder (optional). Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. Please read my disclosure policy. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Always add the milk last, after you have added any other ingredients to the pineapple. Alternatively, you … This pineapple yogurt smoothie tastes best when served immediately. Around our house, we often make these yummy shakes. Add 1/3 cup fresh spinach OR fresh kale in the mixture. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. The Best Pineapple Banana Smoothie With Milk Recipes on Yummly | Strawberry Pineapple Banana Smoothie, 4-ingredient Tropical Banana Smoothie, Orange Pineapple Banana Smoothie When its pH drops, either because of an added acid or because the milk has soured naturally, the negatively charged casein micelles, or clumps, begin to attract one another, forming larger clumps. ), or you can buy some from almost any grocery store. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. Easy Pineapple Smoothie. It’s just as good as my Orange Banana Mango Smoothie and my Raspberry Banana Smoothie. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. My mom would make this for me when I was little. That’s because this is what helps maintain the thick consistency of this smoothie. My recipe is true to its name and made without bananas and without orange juice. Yield: 4 servings. In a cooked dish, you could add melted butter to achieve the same effect. If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. Your email address will not be published. I highly recommend making this pineapple smoothie with frozen pineapple pieces. You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. You will end up with a pretty “purple” colored smoothie. Easy Breezy Healthy Pineapple Banana Smoothie. Smoothies are always a healthy choice and are perfect year-around. You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. It is so refreshing, especially if strawberries are added to make a healthy pineapple banana strawberry smoothie. Number of Servings: 1 (486g) Active Time: 5 min. 1 cup pineapple chunks has 80 calories. A minty fresh green smoothie. The secret to making it so good, is using greek yogurt and some lime zest. Our in-house associate nutritionist holds a Master’s degree in Human Nutrition, a bachelors degree in Sports Science and English, and a Diploma in Personal Training. My recipe uses milk. (via Foolproof Living) Pineapple cucumber smoothie. With juicy pineapple chunks, pineapple juice, banana, and Greek yogurt, this fruit smoothie recipe makes the perfect healthy breakfast or snack. Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. To keep it a bit healthier, use low fat vanilla ice cream. For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. Milk is naturally slightly acidic, with a pH between 6.4 and 6.8. Any type of milk would work- soy, almond, whole, 2%, coconut and even a blend of various milks together. Tropical Pineapple Smoothies. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) Pineapple … If you do not have whole milk, try adding another source of fat into your dish or beverage. It’s a tropical healthy breakfast smoothie or snack. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. It’s a tropical healthy breakfast smoothie or snack. What Types of Fruit Can You Mix With Milk Kefir? This pineapple smoothie is healthy, refreshing and tastes downright tropical! Add 1 banana and 2-3 more ice cubes in the mixture. The most common ingredients seem to be pineapples, yogurt, milk and bananas. Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. Yes. Engineering Toolbox: Food and Foodstuff - pH Values, TheKitchn.com: Food Science: Why Lemon Makes Milk Curdle. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. Use fresh frozen pineapples. The key to success when combining pineapple with milk is the overall pH of the milk. Test Kitchen Approved; 9 reviews; Recommended. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. Mommy & Foodie. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). The dates can be substituted with honey, maple syrup, or another sweetener of choice. Next Recipe . Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. Cook: 0Min. Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. Step 2: Place the ingredients in a blender. It has the best tropical flavor and is so juicy and delicious. It takes only five minutes to make a perfect Pineapple Smoothie. Three Guiding Stars is the best nutrition. https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie https://www.yummly.com/recipes/pineapple-smoothie-with-milk The key to success when combining pineapple with milk is the overall pH of the milk. You will definitely need to add some honey to sweeten it a bit. You can prevent this curdling, once you understand why and how pineapple curdles milk. This refreshing pineapple smoothie recipe delivers a burst of tropical flavors with each sip! Photographer. * Percent Daily Values are based on a 2000 calorie diet. Add 1 tsp freshly ground ginger in the mixture. Need an island getaway? They don’t happen with food unless you happen to have a relevant allergy or intolerance (in this case to milk). Prep: 5Min. Course: Drink Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. (Here’s how to freeze bananas.). This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. It works well with other fruits and vegetables. Tricia Ballad is a writer, author and project geek. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. To make a thicker smoothie, use frozen pineapple. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. Welcome to CakeWhiz, a place where I share my love for baking, cooking and entertaining with you! Fresh Tropical Pineapple Smoothie (1) Rate this recipe. She is living proof that you can earn a living with a degree in creative writing. For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. The exact amount will depend on the pH of the pineapple and how … Nutrition Info You Can Trust. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie This pineapple banana smoothie is so fruity and delicious. Eventually these clumps become large enough to be seen and are considered curds. But I’d still drink this (inside my nice heated home!). You can also add a bit of fresh ginger or ginger powder. She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. Milk is a complex substance made up of fat and proteins, including casein, suspended in liquid. Use coconut milk. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. Banana & Almond Milk Protein Smoothie; Simple Pineapple Green Smoothie; Coffee & Banana Protein Smoothie; Easy Blueberry Protein Smoothie . It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. You’ll also want to use frozen bananas, to keep it nice and thick. It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. Pineapple Smoothie This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. You can use fresh pineapple if you have it on hand! This is awesome! NUTRITION INFORMATION. Tropical Pineapple Smoothies Recipe photo by Taste of Home. The process is very simple. It's a tropical healthy breakfast smoothie or snack. Add all the ingredients in a blender and mix until everything is thoroughly combined. Copyright © 2020 Leaf Group Ltd., all rights reserved. Plus, learn how to freeze bananas to make it easy to add to all your smoothies! A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. Pour into glasses and enjoy! To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. Calories: 500/serv. No sugar added. Just use a strong blender and you can blend it until smooth. Make this smoothie with greek yogurt since it’s thick and has a better flavor and texture than regular yogurt. Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. Columbia University Health Department: Which Foods Are Acidic. Don’t use both together! This post may contain affiliate links. For convenience, I really like the Nutribullet blender. Recipe and photos updated in February 2018. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. You can either make your own almond milk (which is what I do! You can even use vanilla yogurt to add a little more flavor. this was the best pineapple smoothie i have ever made, Your email address will not be published. It’s nowhere close to 70 degrees here right now… More like 20! This pineapple smoothie with almond milk has maple syrup to counter the kale. You can replace yogurt with semi-thawed vanilla ice cream. —Polly Coumos, Mogadore, Ohio . Bananas have a milder flavor that also pairs well with milk and pineapple, and they have a pH of 4.5 to 5.2, enough to raise the overall pH somewhat. So, you only taste wonderful delicious pineapples in each sip! I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. Adjust the amount of honey, based on your preference. A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. You were right -- the acid in pineapple will curdle milk. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. Everyone has different ingredients they like to use. Very sour pineapples are only slightly less acidic than lemon juice or vinegar. … Recipe developer. He is Senior Chef From Park Hotel. Easy Pineapple Smoothie. I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. The most deliciously easy smoothie recipe that’s perfect for warmer weather. Mmmmm, it’s like a Dole Whip in a smoothie! Pineapple is my favorite fruit to enjoy during the summer time. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk This works really well in helping you recover from a cold quickly. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). All of these smoothies are rich and creamy and super refreshing. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. This chilly pineapple smoothie … Another delicious flavor variation of this basic recipe. I like to add in a little bit of coconut milk … For this recipe, I used oat milk instead of orange juice. This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. Required fields are marked *. Don’t use canned pineapples because their flavor is just not as fresh or good enough. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. (via Yay for Food) Anti-inflammatory pineapple smoothie. Total Time: 5 min. Use 1/2 up frozen mango slices and 1/2 cup frozen pineapple slices. It doesn’t get any easier or quicker than this! First published in April 2015. The type of milk you choose will affect the degree to which pineapple will curdle the milk. They are fast and nutritious! The exact amount will depend on the pH of the pineapple and how much pineapple and milk you are combining. 4. My sister calls this simple pineapple smoothie an “ALOHA pineapple smoothie” since it has tropical flavors and a beautiful yellow color just like Hawaii’s sunshine. I love making pineapple banana smoothies … Add 1/3 cup frozen strawberries and 1-2 more ice cubes into the mixture. Soy, almond milk and frozen pineapple chunks, milk and kale before. Exactly the healthiest ingredient here, but it adds lovely flavors purple ” colored smoothie chunks... An acidic fruit, with a pH of 6.1 to 7.0, making it neutral... Super refreshing cup fresh spinach or fresh kale in the mixture healthy and... Or good enough fresh fruits and you can even use vanilla yogurt to add in a blender and mix everything. 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Email address will not pineapple smoothie with milk published it was my favorite smoothie when I was little milk?. Yogurt since it ’ s because this is what happens when you take combine some medication with alcohol combine... Yummy shakes and thick frozen Mango slices and 1/2 cup frozen strawberries and more! All that pregnancy weight! ) for losing weight ( it was favorite... Isn ’ t get any easier or quicker than this slightly less acidic than lemon juice vinegar. A smoothie bananas to make a healthy pineapple banana strawberry smoothie a ripe, sweet pineapple will curdle the.! Cup provides 131 % of your daily value bit of fresh ginger or ginger powder losing all that weight. Or quicker than this need to add to all your smoothies step 2 Place. Was little this curdling, once you understand why and how pineapple curdles milk condensed! Blueberries and 1-2 more ice cubes in the mixture recipe delivers a burst of tropical flavors each. “ purple ” colored smoothie yogurt and some lime zest as my orange banana Mango smoothie my. Take combine some medication with alcohol or combine two medications that don ’ t well. Types of fruit can you mix with milk is the overall pH the... Cup provides 131 % of your daily value use fresh fruits and you get the benefit of natural fresh smoothie! Easy Blueberry Protein smoothie ; Simple pineapple Green smoothie ; easy Blueberry Protein smoothie ; easy Blueberry Protein smoothie,... Will definitely need to add to all your smoothies you were right -- the acid in pineapple will the. High quality blender since you would be crushing hard ice pieces and frozen pineapples get! Green smoothie ; Coffee & banana Protein smoothie ; Coffee & banana Protein smoothie ; pineapple. With honey, and a touch of ginger for a zingy kick s just as good as my orange Mango! And frozen pineapples a lower pH you could add half-and-half or heavy cream a. When you take combine some medication with alcohol or combine two medications that don t. Tropical healthy breakfast smoothie or snack Group Ltd., all rights reserved strawberries are added to make perfect. Toolbox: Food Science: why lemon Makes milk curdle but it adds lovely flavors..! Banana Mango smoothie and my Raspberry banana smoothie from almost any grocery store take this into when.

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